Simon offers a range of services including initial assessment (both psychological and physical fitness); a custom program developed for you to help you reach your goals; psychological consultation (which in some circumstances may attract a Medicare or Health Fund rebate); personal training sessions aimed at boosting your fitness and well-being; small group sessions (bring a friend!!); corporate and small business training days tailored to your management and staff needs and special event training such as runs, cycle events and obstacle races (Simon is a keen Obstacle Racer himself).
Everyone benefits from good physical and mental fitness!!
- Psychological and fitness assessment
- Goal setting and strategy planning
- Personal fitness training
- Small group fitness training
- Small business and corporate team training
- Fun run and obstacle race training