Simon offers a range of services including initial assessment (both psychological and physical fitness); a custom program developed for you to help you reach your goals; psychological consultation (which in some circumstances may attract a Medicare or Health Fund rebate); personal training sessions aimed at boosting your fitness and well-being; small group sessions (bring a friend!!); corporate and small business training days tailored to your management and staff needs and special event training such as runs, cycle events and obstacle races (Simon is a keen Obstacle Racer himself).

Everyone benefits from good physical and mental fitness!!
  • Psychological and fitness assessment
  • Goal setting and strategy planning
  • Personal fitness training
  • Small group fitness training
  • Small business and corporate team training
  • Fun run and obstacle race training